It’s now time to crush that sugar habit once and for all. It’s well known that sugar feeds bad bacteria, and it has even been compared to cocaine because it’s so addictive-yikes! Sugar imbalances hormones, mood, energy, blood sugar and suppresses the immune system. The main aspect to focus on during a sugar detox is keeping the body well fed and hydrated. Although some cleanses rely on fasting and calorie restriction as the primary focus, that often isn’t the healthiest approach.
